Menopause

Body Changes

Welcome to our section devoted to Menopause: symptoms, treatments and coping.  Here you will find the answers to all of your questions about the many symptoms of menopause like hot flashes, and more importantly: how to cope with hot flashes.  Other symptoms of menopause you might want to read up on are bone loss, bone thinning, urinary incontinence, moodiness, vaginal dryness, dry skin, fatigue and more.  By learning about the symptoms of menopause you will be ready for what may await you during this 'change' and be as prepared as you can be for dealing with the effects of menopause.

Treating Menopause

You can also learn more about the many options for reliving the symptoms of menopause such as HRT, or alternative treatments such as acupuncture or the use of herbs.  Also check out our article on natural cures for hot flashes.  Exercise can also be a big help when dealing with the annoyances of menopause and can help ward off a potentially deadly side effect of menopause: heart disease.  Find out more about how you can keep yourself strong and healthy during this time in your life.

Coping With Menopause

Discover now how you can best cope with this new chapter in your life and find out how you can embrace the changes that come with menopause.  Many women do not think of menopause as an ending, but rather as a new beginning.  Say goodbye to periods, PMS, and pregnancy worries.  Find out more about what this new stage in life can mean for you and enjoy our articles on the joys of life after menopause.